![]() Cyclone 15: This workout has 3 different movements in a round.You could use this workout for a leg day, it is very leg/butt intensive. This workout is the hardest even though it isn’t touted as such. You need dumbbells & a dowel (for an overhead squat). ![]() At the top of each minute you do 4 burpees. If you finish all the reps before the end of the minute, you can rest. OTM Air Force Style: In order to get a point in this workout you need to do 12 reps in one minute.There is no rest in this workout, however, if you finish all your reps before the end of the allotted time you can rest. At the end you add up all your points for your final score. If you do, you get one point for that round. The goal is to get 16 reps in the allotted time. Easy peasy right? WRONG! The moves are a long jump and no wall balls (this requires a medicine ball that you throw up in the air and squat catch and release into the air repeatedly). Sweet 16: This workout has 2 moves (8 rounds each).Let me tell you this weighted tabata is NO JOKE! Scoring is the same as the bodyweight tabata. The difference here is that this workout is weighted. Weighted Tabata: Like Bodyweight Tabata you will have four moves, eight rounds each for 20 seconds on, and 10 seconds rest.Write down the lowest score for each move and at the end you will add up all of the lowest scores of the 4 moves and that is your final score. You will get a minute of rest between tabatas. Bodyweight Tabata: In this workout you will go through four body-weight moves, eight rounds per move.I’m sure you could modify if you didn’t have these things.īlack Fire has 12 workouts total (and rest/recovery workouts if you follow their calendar) that include: Bob will recommend dumbbell weights for men and women and you will also need a box, a medicine ball and a dowel. It allows you to see how strong and fit you are becoming because at the end you will enter your score into the computer and it will track it for you (a nice feature of Daily Burn). This is what pushes you and motivates you. And I have to tell you that it is ALL THAT and more!īlack Fire is a 60 day program that utilizes scoring in their high intensity workouts (although 2 do not). I have to admit when Daily Burn released Black Fire at the end of 2014 I was at the tail end of my Live to Fail rotation. Everyone knows who Bob Harper is from The Biggest Loser to his own workout DVDs and books. Just when I thought Daily Burn couldn’t get any better they went and pulled out the big gun! That big gun is none other than Bob Harper.
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